Our expert says:
OK, recognizing thast you have a seriously bad temper and a tendency towards getting abusive, is the first, essetnail step towards solving the problem, and the step without which nothing could be done to help it.
See a good local shrink for a full assessment and advice on treatment options. You can be helped, by counselling and perhaps with the aid of some medication, to control that temper and the possibility of violent behaviour, and to feel more confident about the living aspect of your nature. You can do it, and, if you want to, you will
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