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Question
Posted by: Jenny | 2007/04/03

Help - constip[ated

Hi

I am on WL for the last couple months so am eating correctly and drinking water. I have now been suffering from constipation for the last couple weeks. What can i take to alleviate this problem. I drink Black Forest tea occasionally as this helps, is this ok?

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Our expert says:
Expert ImageDietDoc

Dear Jenny
I would recommend that you try Fybogel which is a less harsh laxative to ensure regularity. You can buy Fybogel at the chemist. Check if you are allowed to eat dried fruit on the Weigh-Less diet and have 1/4 cup of stewed dried fruit with your breakfast cereal every morning to also promote regularity.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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