Our expert says:
I'm not convinced you are describing Mood swings ( which tend to be on the too happy / too sad continuum ) rather than irritability and a bad temper. The difference is important as the management would be diferent. YOu also seem to be talking about increase and decrease in self-confidence.
Why not arrange to see a good local shrink, maybe a psychologist at first, for a proper assessment and then a discussion of your treatment options ?
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