Our expert says:
Eating Disorders Expert
It is quite normal to have to eat every two to three hours in oprder to keep your blood sugar stable. Your tremor is a likely sign that your blood sugar is low. I suggest that you look at working with a registered dietician and embark on a monitored exercise programme, either at a gym or by joining a running club/hiking club. You might need to reserve much of your exercise for weekends. Do not try to undereat, as this will not help you lose weight. In fact, it will create huge problems in the longer term. Your first step: Why not connect with the DietDoc forum?
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.