Our expert says:
I don't believe in the value of "Life Courses" which usualy contain no valid methods but a load of hype. However, the problems you describe should respond really well to competent counselling from a properly trained professional. CBT ( Cognitive-Behaviour Therapy ) would be good to help you gain self-confidence and freedom to express yourself more comfortably, and to reduce the social anxiety that has so far made it unnecessarily had for you to speak in front of other people.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.