Our expert says:
Sorry to hear about this --- have you discussed this frankly with your therapist ? Cognitive-Behaviour Therapy ( CBT ) is the only form of psychotherapy with good evidence that it really helps in Depression, and other forms either dont work or only work partially. And antiodepressants are usually needed AS WELL. It certainly should be possible to get through this present episode, learn to prevent some and handle other future episodes better, and enjoy life between them, too. Maybe a second opinion to review your diagnisis and treatment ? No good shrink should ever object to such a request
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