Posted by: HELP | 2005/12/06


Hello Doc,

I have been unable to attend gym thursday, did treadmill sunday, and monday for 30 minutes, and could not do gym monday or tonight, today i have had the following,

tin tuna and a bran muffin,
tonight some sushi,

is this okay or not, i worry allot
God bless you and thanks for the help :)

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Our expert says:
Expert ImageDietDoc

Dear Help
Yes of course the food you list is fine, but I would add some fat-free milk and/or yoghurt or cottage cheese to your diet to boost your calcium intake. Please don't get obsessed with dieting and exercise as this is the path to an eating disorder and you don't want to go that way. If you can't do an exercise session then just carry on as normal when you can resume exercising. Too much stress produces a whole range of compounds in the body that can counteract weight loss. So relax and so your exercises when you can.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: forhappy | 2005/12/07

stuff you , no need to be so rude man, some of us just like to look good unlike yourself

Reply to forhappy
Posted by: Happy | 2005/12/06

There are more important thing out there than you obsessing and begging for help just because you didn't go to gym. It take, I think, 3 months before your muscle turns to fat, so stop stressing cos you missed gym like 3 times.

Reply to Happy

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