Our expert says:
You will ironically not lose masses of weight if you go on a starvation diet as the body switches off its weight loss systems when faced with starvation. To lose weight need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you are eating a balanced diet instead of starving yourself, you will have more energy to do some exercise every day and as you exercise you will find that you have more and more energy. Ask Fitness Doc for a home workout to target those problem areas. While you are on the ‘Weight loss' site, read about every aspect of slimming (Diet pills, slimming aids, psychological aspects, Detoxing, etc) by surfing on this site.
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