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Question
Posted by: danny | 2004/11/15

help

Hi Doc

Please advise what to do
I am 21 years old, my height is 1.7 m and my weight is 69kg

Everyone says im not fat, but i feel like an elephant, i dont know what to do,
please advise

Thanks alot

kind regards

danny

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Our expert says:
Expert ImageDietDoc

Dear Danny
Your present BMI = 23,8, which is in the normal range. To have an ideal BMI of 22, you would have to weigh 64 kg, so you could try losing 5 kg. To lose weight need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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