Our expert says:
Your present BMI = 23,8, which is in the normal range. To have an ideal BMI of 22, you would have to weigh 64 kg, so you could try losing 5 kg. To lose weight need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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