Our expert says:
You know that physical activity and a strenuous exercise programme will slim you down, so forget about the weight, buy a less revealing bathing costume (not a Speedo!) and start training as hard as you can. Click on 'Diet' at the top of this page and then on 'Weight loss' and 'The right approach' and 'Slimming Diet to obtain a copy of a low-fat, high-fibre diet that is balanced and helps with weight loss. As you start losing weight and find that you may get hungry on the specified portions because of the amount of energy you use for swimming and training, you may increase the portion sizes. You can add other types of exercise like jogging and cycling to your programme which you can do in private.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.