Our expert says:
We usually don't recommend quite so much protein (in your case you are getting 2g/kg body weight) unless you are training very strenuously or at high altitudes. An intake of 1.5 g per kg body weight should be adequate, i.e. 135 g, which means you can increase your carb intake which has a 'protein-sparing' action. Your training will help to reduce the body fat %, but it takes TIME so please be patient and give your body a chance to adapt.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.