Our expert says:
You know, one factor a lot of people overlook is WHEN they go to gym. When one does this in the evenings, it can rev up your brain rather a lot and make it harder to sleep afterwards. An early-morning gym slot may work better.
Rather than rushing about all day and evening, then lying down and expecting to slumber, try to USE the extra time constructively - boring chores, catching up on reading or studies, letter-writing, whatever is useful and
unexciting. Then when you feel a bit drowsy, go to bed. Id after 15 minutes you're still awake, don't toss and turn but get up again for more boring and low-key activities until drowsy again. Warm milky drinks help, too
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