Our expert says:
Yes it is possible to lose 20 kg without taking all kinds of pills and potions. The most important factor is your mind-set. If you have resolved that you are going to stick to a low-fat, energy-reduced diet and start doing some form of regular exercise every day, then you will succeed. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Good luck and don't let anything or anyone discourage you.
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