Our expert says:
This implies that you are training at just over 80% of your max HR which is great!
However, if you want to improve fitness even more, you could do one session a week of interval training, where you push your heart rate right up to over 90 - 95% for a short period (1 - 2mins), and then allow your body time to recover (2 - 4 mins). Then repeat this - up to 5 times or so. This will help to improve your fitness and can be done on any or all of the exercise modalities you mentioned. I would try to train about 5 days a week with 3 days cardio and 2 days resistance training. Alternatively, you could double up and do cardio and resistance trianing on the same day if you don't want to go to gym so often. I suggest you visit the War on Wobbles Programme on the front page, since full programme prescription is given if you join up with this programme (for free).
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