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Question
Posted by: Tracey | 2003/02/10

Heart Rate

Hi - I would like to know what do I need to get my Heart Rate up to for effective fat burning during my Cardio Workouts. I currently weight 62kg and have a resting heart rate of 58 BPM.

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Our expert says:
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Hi Tracey

I suggest you log onto www.health24.co.za and join the free gym-based interactive exercise programme called "War ON Wobbles". There you will get all the info you need as well as weekly monitoring. If you prefer a home-based programme, then log onto the same site but go into the fitness section and you'll find "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home.

Don't worry about only working out in a particular heart rate zone for fat-burning. Fat burning occurs at varying intensities, and the key is to be able to get a good workout at an intensity you can manage. Don't be caught up with the idea that if you train at low intensity, you will burn more fat - this is not true. At a higher intensity, you might burn proportionately less fat (as a percentage than other fuels), but because you are burning more energy per minute, it actually works out at MORE grams of fat per minute than at a low intensity. However, not every session should be hard - vary your sessions.

Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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