Posted by: L | 2009/01/20

Healthy Weight Gain during Pregnancy


I have been seeing a dietitian since March 2008. Since then I have lost 20kg. She has put me on the low GI eating plan.

I am now 14 weeks pregnant and still following her eating plan, but have not gained or lost any weight. Is this because of a faster matabolism and is it normal? When can I expect to pick up weight, for I am still a bit over weight, I am 1.65m and currently weigh 82kg.

Is it possible for me to pick up only baby of about 6-7kg so that I can fit into my clothes again after the pregnancy?

I am still seeing the dietitian, is it okay to stick with the eating plans that she is giving me (+ my multivitamins &  folic acid)?

According to my gyne the baby is growing 100%, and he forsees no problems.

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Our expert says:
Expert ImageGynaeDoc

It sounds like the diet is fine. Overweight women often don't gain weight in pregnancy. This is equivalent to losing weight if you were not pregnant.

Best wishes

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