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Question
Posted by: Crackerjack | 2007/03/06

Healthy me

HI there...
I have a smoothy every morning before work , and would like to if im adding the right ingredeints in order for me to benefit...I add 2x:Bananas,Cup of bran,4 table spoons of yoghurt,Fresh fruit juice to fill it up and then 2 egg whites...

Will the egg whites give me a good protein source ?

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Our expert says:
Expert ImageDietDoc

Dear Crackerjack
The yoghurt and the egg whites are good sources of high quality protein. Just don't eat too many raw egg whites as they contain a so-called 'anti-nutrient' which can lower your vit B1 intake. Substitute fat-free milk powder instead of the egg whites.
Best regards
DietDoc

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