Posted by: beauty | 2013/01/18

healthy ingridients

hi doc
I would like to know which baking ingridient for scone or biscuits are healthy as im trying to loose weight and im so inlove wth scones but prefering baking for myself.

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Our expert says:
Expert ImageDietDoc

Dear Beauty
Scones are indeed yummy, and the basic recipe which uses 2 cups of flour, a pinch of salt, 2-4 tablespoons of butter or margarine, 1 cup of milk (use low-fat or fat-free milk), plus 4 teaspoons of baking powder, will not produce a high energy food. How fattening scones are, depends on 2 things: a) How many you eat per day and b) what you add to the scones??? If you serve the scones with butter, lashings of jam and cream, and eat 6 a day, they will contribute to weight gain. If you ration yourself to one scone a day with a scraping of butter and jam on 'treat' days, then this should not hamper your weightloss.
Best regards

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Our users say:
Posted by: BEAUTY | 2013/01/19

thank you so much

Reply to BEAUTY

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