Our expert says:
It is always a good idea to consult a dietitian because he/she will work out an individual diet for you that promotes slimming and takes all your specific factors into account. I can't refer you directly, but check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to email@example.com or look in your local telephone directory or Yellow Pages, to find a dietitian in your area. Combine the diet the dietitian will work out for you with regular exercise (join a good gym or Walk for Life) to obtain the best results.
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