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Question
Posted by: Marge | 2005/07/11

Healthy eating plan

Where can I obtain a diet (actual foods to eat) structured on the lines of a health eating plan (rather than any fad, short term diet)? I am in my mid 30s - weigh 76 kg - my ideal weight is about 58 km given my frame. Cannot loose weight since having my second child.

How do I find a dietician operating in the vicinity of Midrand or Randburg?

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Our expert says:
Expert ImageDietDoc

Dear Marge
It is always a good idea to consult a dietitian because he/she will work out an individual diet for you that promotes slimming and takes all your specific factors into account. I can't refer you directly, but check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to sscharf@nhcltd.com or look in your local telephone directory or Yellow Pages, to find a dietitian in your area. Combine the diet the dietitian will work out for you with regular exercise (join a good gym or Walk for Life) to obtain the best results.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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