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Question
Posted by: Healthy Eater | 2007/08/21

Healthy Diet

With all this talk regarding nutrional values in food, complex carbs, saturated vs unsaturated fats and gi values in food, where can a person get advice about the most effective diet as a new way of life and eating to stay healthy?

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Our expert says:
Expert ImageDietDoc

Dear Healthy Eater
You can either buy books on the subject of a healthy diet (e.g. 'The Ultimate Diet Solution' by Anne Till, which I am going to review for the DietDoc site next week -so check out next week's DietDoc Topic) or read up on this Website the articles on 'Balanced diet' and all the other factors you list by clicking on 'Diet' at the top of this page and surfing the site.
Best regards
DietDoc

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