Our expert says:
Dear Healthy Eater
You can either buy books on the subject of a healthy diet (e.g. 'The Ultimate Diet Solution' by Anne Till, which I am going to review for the DietDoc site next week -so check out next week's DietDoc Topic) or read up on this Website the articles on 'Balanced diet' and all the other factors you list by clicking on 'Diet' at the top of this page and surfing the site.
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