Our expert says:
Although there is nothing wrong with any of the individual foods you are eating, your diet is not really balanced and one of the most important principles of a balanced diet is variety. If you want an example of a low-fat, balanced diet for either losing or maintaining weight then click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy. You can increase the sizes of the portions if you find that you are losing weight on this diet. You will see that the diet includes more servings of fruit, salads, milk or yoghurt and wholegrain cereals and starches.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.