Our expert says:
If you click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' you can obtain a copy of energy-reduced, low-fat, high-fibre diet, which will promote weightloss. Also increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day.
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