Our expert says:
I'm not concerned with moral ideas about Hate being a Bad Thing, but with concerns that Hating isn't good for you, and can often harm you more than the person you are hating. And for instance, to suffer because you feel convinced that he is cheating even if there is no actual evidence that he is, is most unpleasant for you and unhelpful. The depth and extent of the hate you describe is alarming, especially as you don't describe it as related to any actual facts that could justify it. SO the problem may, as you suspect, lie within you and your own unhappiness. DO see a good local shrink for a proper assessment of you and your situation, and advice on counselling and other treatment options
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