Our expert says:
Unpleasant experience, certainly. Hard to assess as you don't tell me enough about the circumstances leading up to this experience, nor enough about what happened ( for instance, WHAT hallucinations ? )
Over-stress and under-rest isn't good for us. In the situaton you briefly describe, remember that skipping meals is bad for you too - its not just limiting your intake of vitamins, etc., but you can sink to a very low level of blood sugar, and that can make one feel more exhausted, woozy, unsteady, muddled, and may make you experience unreality, in which actual ordinary things about you may seem odd and strange.
Avoid skipping meals, and try to snack on high GI and similar good nutritious snacks. If you're pushing yourself into very low blood sugar territory, to then gobble a chocolate bar can push the sugar levels a bit too high, and then your system kicks in to right that, and the level bounces down again, and so on.
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