Our expert says:
Iron, a mineral is basically the only nutrient that can influence hair growth and only if you suffer from hair loss that is due to iron deficiency - this does not seem to be the case. If you are eating a well balanced diet it is not necessary to take additional vitamins. The speed at which hair grows is a genetic feature and cannot be influenced by food intake. Hair and nails also grow faster in summer. If you have problems with your nails I would recommend that you consult a Dermatologist.
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