Our expert says:
Thinning hair in a female (especially in the forehead region) may be the result of a hormone disorder and I suggest you consult a gynaecologist or physician dealing in hormonal problems.
regarding calcium- the recommended daily allowance for an adult you age is in the region of 1000-1200 mg of calcium a day. This can be supplementd if you think you do not take in enough calcium in your diet. Remember dairy foods are rich in calcium.
I still do not think that this is your problem though and suggest you see a doctor.
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