Our expert says:
I understand that the anxiety spells are still with you. But there seems also to be a degree of over-reaction to situations, isn't there ? Is it likely that your Ex would have gone to the trouble and expense of making ood improvements to the home, merely to "torture you", if he couldn't even be sure if you would see it ? A reality check is helpful. So he wasn't being cruel, there. As you later semed to realize, here's a weight off your mind, to find their situation much better than you expected. Enjoy their enjoyment of it, and even congratulate him on having done it so well ( no harm in encouraging good behaviour ).
Issues like balancing the benefits of the medications with possible problems with memory and anxiety attacks, is purely your own shrink's job, it's what he gets paid to do, so work on this balancing with him. It doesn't sound as if he's got it right yet.
very coherent i your message today ! Sounds as if you made excellent use of the early morning wakening today --- well done. Enjoy the company of mr Not Tall Dark or Handsome, but don't give him so much power over how you will feel ( let him make you feel fine, but don't let his absence make you feel worse ). And simp,y tell him, calmly, that you want to be cautious, not to hurt him in any way, or to be hurt yourself, as you've both had a tough time of life so far.
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