Our expert says:
Rudy, you need to discuss this frankly with your shrink. Nobody enjoys taking meds, except maybe a drug addict. But often they are necessary, and what would happen without them may be much worse than the nuisance value of being on them. Ask if you can see a psychologist, as with a mild psychotic illness such as you may have, some CBT-style expert counselling might help you control the problems quite well. Mabe you can remain stable on a lower dose of the meds --- ask your doc about this. A re-evaluation could be a good idea, to get a fresh assessment of the situation and the best treatment plan. Some exercise, mild at first, might help, but don't overdo it. this risk might be not immediate death, but a sneaky return of the earlier problems, perhaps worse now, and a crisis harder to handle.
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