Our expert says:
Such eating abnormalities are usually just bad habits that have become ingrained. They are seldom associated with deficiencies, but it may help to take a complete vitamin and mineral supplement (Centrum or Supradyn Forte) for 2-3 months. I think you need to exercise control and slowly wean yourself of this habit. Rather chew sugar-free chewing gum which helps to clean the teeth.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.