Our expert says:
Your body will adapt to any physical stress, whatever time you workout. I have not heard of any apparent benefit to performing weights in the morning and cardio in the afternoon: the intensity and duration of your workout would likely be more important than the timing. As long as you give yourself adaquate recovery in between workouts to allow appropriate adaptations to occur, it doesn't matter what exercise you do when. Go with whatever suits you.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.