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Question
Posted by: popie | 2007/06/15

Gym problems

I just gave birth to a baby last year but the problem is everytime i go to the gym i just wet myself like i cant control my bladder

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Our expert says:
Expert ImageGynaeDoc

Try doing some pelvic floor exercises. 'Knyp' as though you were stopping passing urine in midstream. Do this exercise at least 50 times a day. You can do it while driving or cooking, etc.

Best wishes

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