Our expert says:
Why on earth are you trying to lose more weight? Your BMI of 19,6 is already below the ideal BMI of 22. If you force yourself to lose another 3 kg, you will be bordering on anorexia and have no reserves left. I think you are already tending towards anorexia - you have an unrealistic idea of how much you weigh, you eat a minimalistic, deficient diet, you seem to be exercising to excess and you have a tendency to want to self-destruct. I think you need to stop trying to lose weight and start living. Please consult a clinical psychologist to find out why you are trying to self-destruct and how to cope with your anxiety. Clinical psychologists are listed in the Yellow Pages under 'Psychologists' or you can ask your gp to refer you.
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