Our expert says:
Season's Greetings to you too. I am glad to hear that you have already achieved some weight loss with the swimming, which I agree is an excellent aerobic exercise. Your diet sound reasonable and should not increase your cholesterol and will promote weight loss. A body fat% of 24% is actually normal for adult women who are not elite athletes, so you need not reduce it too much. Hope you lose the last 1,5 kg.
Keep up the good work with the swimming.
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