Our expert says:
could just be a muscle strain. A strain is just a milder form of teraing. So it should be uncomfortable for a couple of days. A couple of days on Try a bit of heat compresses in the area and some anti inflammatories 9eg Voltaren GT)
There can be other things like herniae which can also occur
If still sore in a week or worsening, go see a Dr/physio.
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