Our expert says:
Dear Mrs Bones
I would suggest that you have an examination by an Orthopaedic Surgeon to check what is going on, because if you have joint problems then you may be doing a great deal of damage to your joints with certain exercises. From a dietary point of view you can try using Salmon oil capsules as prescribed on the bottle, and eating oily fish like salmon, snoek, sardines, etc, at least 3 times a week (to boost your omega-3 intake).
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