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Question
Posted by: Nancy | 2005/01/13

Grapes / litchi / blueberries

Does a litchi have a high or low GI index. Was also wondering about blueberries and grapes and do grapes have any value besides providing energy?

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Our expert says:
Expert ImageDietDoc

Dear Nancy
I apologise for only responding to your question today, but I had to have an operation last Wednesday, and although I informed the boffins who administer the Message Board, they failed to block incoming messages while I was in hospital.
Litchi has a high GI, while blueberries and fresh grapes have a low GI. Grapes also contain a lot of potassium.
Best regards
DietDoc

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