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Question
Posted by: AGE | 2002/12/16

GRAPES

Are grapes better to eat than sweets when I have the craving for something sweet and can this still make me fat? Or is gum a better?

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Our expert says:
Expert ImageDietDoc

Dear Reader
Grapes have a relatively high energy content of 300 kJ/100g, so you should eat them in small quantities if you crave something sweet. Chewing gum esp if artificially sweetened may help with these urges.
Best regards
DietDoc

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