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Question
Posted by: BERTHA GREEFF | 2008/05/22

gout

my husband has gout could you please help me with a diet or the right way to help him eat correct

thanks
BERTHA

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Our expert says:
Expert ImageDietDoc

Dear Bertha
Generally speaking anyone with gout needs to avoid a buildup of uric acid in the body. Excessive uric acid buildup is caused by a disorder in the metabolism of so-called "purines", which are compounds that occur in high quantities in red meat, organ meats (brains, liver, kidneys, sweetbreads), anchovies, meat extracts, broth, bouillon, and gravies made from meat drippings, sardines, herrings, mackerel, mussels, partridge, fish roes, baker's and brewer's yeast taken as supplements (most of these foods, except the fish are also contraindicated for a diet to lower cholesterol). Beans, pulses, spinach, asparagus and mushrooms have a moderate purine content and can be eaten in moderate quantities. Other vegetables and fruits have a negligible purine content and can be eaten freely. Alcohol and rich, fatty foods also exacerbate gout and cholesterol. Both the gout and raised cholesterol levels may also respond to an increase in the intake of omega-3 fatty acids. Salmon oil capsules are a good source of omega-3.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: BERTHA | 2008/05/22

RE MY REQUEST PLEASE EMAIL IT TO ME
FOR HELPING MY HUSBAND WITH GOUT THE RIGHT DIET

Reply to BERTHA

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