Our expert says:
Im impressed with the details reflected in your diet. I calculated you to need about 2 700 calories per day – please check your intake to that and if your ratios mentioned remains the same it is a good ratio, except that your fat intake it too low – increase that to 20% of the 2 700 calories. This is a good starting point for muscle gain. Should you not see sufficient results in muscle gains increase the calories at 100-200 calories per day additional until such time as your body responds. The caluculations are merely indications and as every body is unique in its metabolism we need to do the twigging from there on ourselves. Your food selections are great – add a bit more veggies and a fruit or two.
Well done and good luck!
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