Our expert says:
From what you say, I gather that you have 2 problems: 1) Bloating after eating foods like All Bran and 2) an increase in weight which could be caused by the lack of exercise and/or a yo-yo effect because of your use of diet remedies or excessive water intake. I would recommend that you have a medical checkup so that we can determine what is causing your bloating (irritable bowel syndrome, food allergies, ulcers, gallstones, etc). Once we have a diagnosis I can recommend how you need to change your diet. Your weight gain could be a reaction to the diet remedies you have used and/or water retention due to an electrolyte imbalance because of loss of minerals like potassium and sodium through excessive water intake. Try to reduce your water intake so that you only ingest 2,5 litres of LIQUID (this includes tea, coffee, milk, fruit juice, cold drinks, etc, etc) a day. Your present BMI = 24,3 which is still nicely within the normal range, so I would recommend that you stop using diet remedies and rather make a plan to do 30 min of aerobic exercise a day (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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