Posted by: Willie | 2003/03/18

glycemic index, gluten food list? diet?

I am doing bodybuilding (weight 80kg, lengt 1.78m, 32y old) and have a few handicaps. Gluten allergy, Candida, Low blood sugar and is using medication (efexor 300g and lamictan 300g per day) for Bipolar.

What kind of diet, nutritional lifestyle whould I addapt to? I want to get ready for competition in Jully.

I also need a list of gluten food and the list of the glycemic index?



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Our expert says:
Expert ImageDietDoc

Dear Willie
Because of your gluten allergy and other conditions, I cannot prescribe a general high-carb, high-protein diet for you as most athletes use. Please consult a clinical dietitian (phone (012) 998-5650 (mornings)) who will work out a specific diet that takes all your special factors into consideration and is also not overloaded with protein which could cause damage to your kidneys. It is really worth your while to go for such a consultation.
Good luck with the competition.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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