Our expert says:
If the allergy test showed that you are allergic to dust, then this is what is causing your runny nose and nasal drip. So get treatment for this condition to at least resolve these symptoms. You may be iron deficient if you don't eat any meat or fish, and this could be causing the tiredness - have your iron levels checked. The abdominal cramps and spatic colon, etc, could be due to any one of the foods you are eating or just the high fibre content of your diet. One of the prime causes of spastic colon is stress, so try doing yoga to learn to relax. You are not losing weight because you have already achieved the ideal BMI for women of 22. So relax and continue using that yogurt and cheese otherwise you will develop a calcium deficiency too.
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