Our expert says:
Because of your multiple conditions I would recommend that you consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to work out a diet for you that takes all these conditions like the gluten and yeast allergies, the cholesterol, high bp and high glucose, and your need to lose weight into account - this is not something I can do for you over the Internet.
Keep up the good work with the exercise
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