Our expert says:
It is indeed frustrating for patients who suffer from gluten allergy or coeliac disease and lactose intolerance to be presented with slimming diets that contain a whole range of 'forbidden' foods. I unfortunately don't have a copy of a slimming diet that is both gluten- and lactose-free for you and can only recommend that you consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to work out an individual slimming diet for you that avoids all these offending foods.
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