Our expert says:
Your best bet is to stretch the gluteal area, since cramping is often caused by a neuromuscular problem, which might be caused either by fatigue, or a familial predisposition to cramp.
I suggest you log onto www.health24.co.za and join the free gym-based interactive exercise programme called "War ON Wobbles". There you will find a comprehensive exercise programme as well as all the gluteal stretches. Alternatively, try "Shape up for Summer" which has a range of resistance exercises and stretches you can do from home.
From a dietary advice point of view, please write to Dietdoc for advice.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.