Our expert says:
It is always better to take your Berocca apart from food - either 1 hour before or 1 hour after eating to ensure that you take up the calcium properly. You can take something like Immunochoice, Viral choice C or Echinacea to boost your immunity, the magnesium is a good idea. It may be useful to use a kiddies dose of Tryptanol or Trepilene (10mg) at night to improve your sleeping - just take it early in the evening as it works for 12 hours and can make you feel groggy the next morning if you take it too late - you will need a prescription.
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