Our expert says:
I can't send you a list of low-GI foods, but if you click on 'Diet' and 'Weight loss' and 'The right approach' you can read the articles on the GI. You can also visit the Website of the SA Glycemic Index Foundation at: www.gifoundation.com for more information.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.