Posted by: Roses | 2007/04/30


Could you please let me have a list of low GI (healthy) food, i.e. what is healthy to eat for diabetes, overweight, high blood pressure.

Many thanks.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Roses
Did you also post the pervious question Roses? If so, please refer to what I mentioned. There is a diet that has been designed to lower bp, which is called the Dash diet. Click on "Diet' at the top of this page and then on 'Food as medicine' and 'Hypertension' and read about the DASH Diet which was developed in the USA to lower bp. Click on 'Diet' and 'Weight loss' and 'The right approach' and read the articles on the GI. But please rather consult a dietitian (visit the Association for Dietetics in SA Website at: and click on "Find a Dietitian" to find a dietitian in your area), because your urgently need a diet that addresses all 3 conditions you suffer from.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.