Our expert says:
Its like getting over a death or any other major loss --- there's a big difference between your intellectual knowing that it's over, and your emotional responses to that --- protect, anger, denial, sadness, searching, whatever. And the WHY question is one you return to several times, as you work through all this. Respect your emotions, but don't act on them --- going back to a hopeless failed relationship does not make you feel better, only worse. Counselling can sometime help if you're spinning your wheels in your own efforts.
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