Our expert says:
Anyone who has lost 11 kg should not feel depressed. You are a bright ***star*** for losing those 11 kg in a sensible manner. OK your present BMI is 30,4, but it has improved dramatically since you started losing weight (then it was 34,8), so don't do yourself in. Carry on with your programme and never doubt that you are doing your health a power of good. Research has indicated that a weight loss of even 5% (4,4 kg when you weighed 87 kg), can make a dramatic difference to your health. And you have lost 11 kg, which is wonderful. The fact that you are exercising regularly will also provide more health benefits and promote weight loss. Don't stop now. Keep up the good work (try skipping at home when the weather is bad) and those kgs will disappear. Set yourself
manageable goals - try for the next 5 kg, which will reduce your BMI to 28,4 and get you out of the obese range for ever.
Hang in there
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